30 min
4 servings
$3.10/servingAn ideal cook once, eat twice dish. Serve with rice, couscous, or pita bread—or on its own.
- Heat oil in a frying pan over medium heat. Add chicken and curry, and stir-fry approximately 5 minutes.
- Add peppers and stir-fry an additional 2 minutes.
- Sprinkle with dip mix and stir constantly for 1 minute.
- Stir in broth, reduce heat to medium-low, and simmer, covered, stirring occasionally, for approximately 5 minutes.
- Add peas, chickpeas, and finishing sauce, stirring frequently for 4–5 minutes, or until heated through.
- Sprinkle each serving with green onions, if desired, and serve.
Rinsing chickpeas prior to using reduces the sodium by 30%.
Make it vegetarian: Swap chicken for tofu or 4 cups beans or lentils.
Serve on 1 cup mixed greens.
Per serving: Calories 470, Fat 11 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 610 mg, Carbohydrate 47 g (Fibre 11 g, Sugars 7 g), Protein 34 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min4 servings$3.10/serving- Heat oil in a frying pan over medium heat. Add chicken and curry, and stir-fry approximately 5 minutes.
- Add peppers and stir-fry an additional 2 minutes.
- Sprinkle with dip mix and stir constantly for 1 minute.
- Stir in broth, reduce heat to medium-low, and simmer, covered, stirring occasionally, for approximately 5 minutes.
- Add peas, chickpeas, and finishing sauce, stirring frequently for 4–5 minutes, or until heated through.
- Sprinkle each serving with green onions, if desired, and serve.
Rinsing chickpeas prior to using reduces the sodium by 30%.
Make it vegetarian: Swap chicken for tofu or 4 cups beans or lentils.
Serve on 1 cup mixed greens.
Per serving: Calories 470, Fat 11 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 610 mg, Carbohydrate 47 g (Fibre 11 g, Sugars 7 g), Protein 34 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
